All men want to be great lovers in bed. Some of the common problems that men face when it comes to their sexual performance include erectile dysfunction, premature ejaculation, and low semen volume. A larger load of semen is not just good for male fertility but is also extremely effective in increasing pleasure on ejaculation and can make you achieve intense orgasms. It can heighten pleasure on ejaculation because of stronger contractions that your body experiences to ejaculate a larger load of seminal fluid.
Do you feel somewhat inadequate when you dribble out just a few drops of semen when you ejaculate? If so, you are not alone. Low semen volume is a condition that is quite common in men, but this is something that can be taken care of with the help of some simple changes in your diet and lifestyle.
Two Simple Tips that Can Make You Ejaculate More and Further
1. Increasing Your Water, Mineral, and Vitamin Intake
It sounds simple and but most of us tend to drink less water that what our body needs. Dehydration affects the volume of your semen just as it affects the amount of urine. So, if you want to increase your ejaculate volume, it’s time to pay more attention to your fluid intake. Drinking at least 8-10 full glasses of water along with other-other drinks like fruit juices can make your body well hydrated and ensure an increase in your semen volume.Certain minerals like zinc, magnesium, etc., are essential for the production of sperm. Zinc is the most crucial of all minerals. Zinc is not just necessary for the production of semen but is also important for the production of testosterone which is the principle male hormone in your body.
Vitamin C, E, and B12 are also essential for the production of semen. Some of the best sources of such vitamins include guava, broccoli, papaya, orange, grapefruit, almonds, etc. Besides this, certain amino acids such as l-arginine, l-carnitine, etc., are also necessary for the production of semen. Some of the best sources of such amino acids include chocolate, granola, lean meat, oatmeal, etc.
2. Natural Semen Supplements
In addition to the above, some natural or herbal semen supplements can be a great aid in increasing semen production in your body. Such supplements boost testosterone production in your body since it is the hormone that regulates the production of semen. Not only this, but such supplements are also loaded with minerals and amino acids that your body requires for increasing semen production. Top notch supplements contain ingredients such as l-arginine, l-carnitine, zinc oxide, fucus vesiculous, terrestrial, etc. Such supplements not only increase your semen output but also helps boost blood flow to the penis.
Top of the line supplements also include Pomegranate 70% ellagic acid. This is a very expensive ingredients and just a few top brands include this in their supplements. It not only helps increase sex drive and libido in men but is also highly effective in increasing the production of nitric oxide which helps ensure rock solid erections.This is not just great for your libido but is also crucial for ensuring rock solid erections. Another benefit of such supplements is that they can make you ejaculate with greater force and intensity. Though there are many semen enhancers, few are clinically approved and recommended by doctors.